Balanced Body: Pelvic Floor 5 am 29.10.2022

Pelvic-floor dysfunction affects almost 25% of women, and its prevalence increases with increasing age, body mass index, and medical procedures, such as hysterectomies. This workshop will review pelvic-floor dysfunction, pelvic-floor musculature, and five exercises that specifically address this area. We’ll explore the need for understanding exercise form, breath, intra-abdominal pressure, and muscle co-activation when teaching exercises to enhance pelvic-floor functionality.

Referentin: Joy Puleo, M.A., NCPT, Director of Education | Balanced Body Inc.